Weigh In record (no journal entry) for 25 February 2017
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192.7 lb
Lost so far: 54.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2017:
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2782 kcal
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Fat: 85.96g | Prot: 159.79g | Carb: 325.85g.
Breakfast: Bio+ Pindakaas, Brood - All-in - Roggebrood, Yakult Yakult Light. Lunch: Chocomel Chocomel, Jumbo Kipfilet, Lidl Kletzenbrood. Dinner: Chocomel Chocomel, Campina Perzik Yoghurt, Campina Chocoladevla, Aardappelen (zonder Schil, zonder Zout, Gekookt), Lidl Kip Drumsticks, Jumbo Maaltijdsalade Tonijn. Snacks/Other: Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter. more...
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3350 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 14 hours. more...
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losing 1.5 lb a week
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