Weigh In record (no journal entry) for 25 February 2017
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229.6 lb
Lost so far: 80.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2017:
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1097 kcal
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Fat: 26.29g | Prot: 29.99g | Carb: 185.05g.
Breakfast: Bananas. Lunch: Mr Brain's Pork Faggots, Uncle Ben's Express Wholegrain Rice. Dinner: Pot Noodle Sweet & Sour. more...
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losing 0.4 lb a week
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