Weigh In record (no journal entry) for 30 January 2012
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170.6 lb
Lost so far: 29.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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880 kcal
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Fat: 14.00g | Prot: 57.00g | Carb: 137.00g.
Breakfast: Banana. Lunch: Chillin' Chicken'. Dinner: Casual Cuisine Traditional Four Cheese Pizza, SmartOnes - Traditional Lasagna with Meat Sauce, Coke Zero. more...
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gaining 0.9 lb a week
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