Weigh In record (no journal entry) for 30 January 2012
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157.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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2165 kcal
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Fat: 47.44g | Prot: 72.11g | Carb: 344.41g.
Breakfast: Nonfat Strawberry Yogurt, Organic Fat Free Milk, Coffee, 100% Whole Grain Oatmeal, Golden Roasted Flaxseed with Whole Seeds, Hulled Sunflower Seeds, Black Mission Figs, Honey . Lunch: Original Healthy Multi-Grain Bread, Roasted Red Pepper Hummus. Dinner: Zinfandel Wine , refried beans vegetarian, green peas, Whole Wheat Tortilla, Olive Oil , Brown Rice, Bell Peppers. Snacks/Other: Bananas , Nonfat Plain Yogurt, Red Delicious Apples, Red Delicious Apples, Nonfat Plain Yogurt, Almonds, Metamucil, Chocolate - Intense Dark Twilight Delight 72% Cacao. more...
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2226 kcal
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Activities & Exercise:
Exercise machine (moderate) - 46 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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