Wbwinters's Journal, 30 January 2012

7a. 226
246.0 lb Lost so far: 0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:
2227 kcal Fat: 101.64g | Prot: 94.61g | Carb: 239.96g.   Breakfast: TLC Chewy Granola Bars - Trail Mix, Country Fried Potatoes, Cheddar Cheese, Salsa, Flour Tortilla, Bacon. Lunch: TLC Chewy Granola Bars - Trail Mix, Turkey Club Sandwich. Dinner: Meatless Spaghetti Sauce, Lactose Free Fat Free Mootopia Milk, Feta Cheese, Lettuce, Seasoned Croutons, Vinaigrette Dressing, Margarine, Cooked Broccoli (Fat Not Added in Cooking), Cheddar Cheese on Cheese Crackers, Sour Dough Bread, Three Cheese Tortellini. more...
2718 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 11.7 lb a week

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