Weigh In record (no journal entry) for 30 January 2012
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173.0 lb
Lost so far: 17.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1840 kcal
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Fat: 77.41g | Prot: 75.13g | Carb: 229.30g.
Breakfast: Sugar Free Pecan Delights, Black Bean Tamale Verde with Spanish Rice. Lunch: Pad Thai Quick Noodles, Almond Breeze Unsweetened Original, Complete Whole Food Health Optimizer - Chocolate (Pouch). Dinner: archer farms peanut thai sauce, extra firm tofu, almonds, Cauliflower, broccoli, Egg. Snacks/Other: Honey, Natural Buttery Spread, Toasted White Bread. more...
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2409 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 3 hours, Standing - 3 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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