Weigh In record (no journal entry) for 30 January 2012
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228.8 lb
Lost so far: 1.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1232 kcal
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Fat: 36.75g | Prot: 78.44g | Carb: 149.57g.
Breakfast: mixed berries, Milk (Fat Free or Skim, Calcium Fortified), Body by Vi Nutritional Shake Mix, Hazelnut Coffee Creamer. Lunch: Chicken, Mixed Salad Greens, wrap. Dinner: Cream of Celery Soup, Corn , Brussel Sprout, Rice, Pork Chop. Snacks/Other: Orange. more...
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losing 1.0 lb a week
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