Weigh In record (no journal entry) for 30 January 2012
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227.5 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1816 kcal
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Fat: 94.57g | Prot: 103.93g | Carb: 150.46g.
Breakfast: Sausage, Egg & Cheese Tornado. Lunch: Florida Avocados, 2% String Cheese Sticks. Dinner: Green Peas (Frozen), 2% Low Fat Cottage Cheese, General Tso's Chicken. Snacks/Other: 100% Whole Wheat Bread with Raisins, Veggie Breakfast Sausage Patties. more...
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gaining 1.2 lb a week
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