Mynx's Journal, 22 February 2010

143.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 35.69g | Prot: 129.22g | Carb: 199.51g.   Breakfast: steel cut oatmeal with blueberry and blackberry, Soy Protien Boost, Pomegranate Paradise (Sixteen). Lunch: Head Country Bar-B-Q Sauce original flavor, maple fig dressing, Craisins 100 Calorie Pack, sliced honey roasted almonds, Crumbled Blue Cheese, fresh express baby spinach. Dinner: Chicken Breast (Skin Not Eaten), Head Country Bar-B-Q Sauce original flavor. Snacks/Other: Iso 100 whey protein isolate - gourmet berry, Blueberries. more...

2128 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, 3 sets Squats (upstairs) 70#, 80#, 90#. Erin's ab class. 3 sets leg extensions, 90. 3 sets leg curls, 55#, 70#, 70#. 1 set prone leg curls, ?#. 3 sets deadlifts, 40# barbell - 1 minute, Bicycling (leisurely) - <10/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 44 minutes. more...