Weigh In record (no journal entry) for 24 February 2017
|
156.1 lb
Lost so far: 24.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2017:
|
1022 kcal
|
Fat: 25.96g | Prot: 80.58g | Carb: 115.07g.
Breakfast: Colun Yoghurt sin Lactosa, Loncoleche Leche sin Lactosa Semidescremada, Sopraval Jamon Pierna de Pavo Ahumado. Lunch: Loncoleche Leche sin Lactosa Semidescremada, Pescado al Horno o Hervido. Dinner: Patatas Cocidas, Huevo (Entero), Soprole Leche Descremada sin Lactosa. Snacks/Other: Regimel Jalea. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brenafg's weight history
|