Weigh In record (no journal entry) for 27 January 2012
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147.8 lb
Lost so far: 7.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1113 kcal
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Fat: 34.22g | Prot: 74.99g | Carb: 96.98g.
Breakfast: Milk (Nonfat), Spinach, Roasted Tomato, Feta & Egg Wrap. Lunch: carrots, yogurt dressing, pot roast. Dinner: egg white, panko, zucchini, chicken breast. Snacks/Other: red wine, banana chips. more...
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1774 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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