Serenitydee's Journal, 25 February 2017

197.1 lb Lost so far: 13.9 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 53.85g | Prot: 69.51g | Carb: 97.17g.   Breakfast: Pauls Full Cream Milk, Parsley, Egg. Lunch: Avocado, Sweet Red Peppers, Cherry Tomatoes, Cucumber (with Peel), Red Leaf Lettuce, Carrot and spinach slice. Dinner: Gravox Traditional, Green String Beans, Potato, Cooked Pumpkin (from Fresh), Sweet Potato, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Unsweetened Iced Tea, Symingtons Dandelion Herbal Tea, Tea with Milk. more...

2708 kcal

Activities & Exercise: Housework - 2 hours, Shopping - 30 minutes, Desk Work - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...