Weigh In record (no journal entry) for 30 January 2012
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242.8 lb
Lost so far: 0 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1733 kcal
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Fat: 25.12g | Prot: 92.09g | Carb: 309.47g.
Breakfast: Banana, Pears, Milk (Nonfat), Cheerios, Skinny Vanilla Latte (Short), Egg White. Lunch: 12" Turkey Breast. Dinner: Boiled Egg, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables, Skinny Cinnamon Dolce Latte (Short). Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge, Bananas, America's Best 94% Fat Free Microwave Popcorn. more...
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3274 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 39 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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