Weigh In record (no journal entry) for 30 January 2012
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186.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1529 kcal
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Fat: 75.09g | Prot: 52.18g | Carb: 169.44g.
Breakfast: raisins, almonds, balade, banana, trader joes oatmeal. Lunch: mustard, mayo, low salt deli turkey , swiss cheese, bagel thins. Dinner: peaches cup, baked or fried coated chicken wing. Snacks/Other: lemonade, white cheddar popcorn lance, butterfinger, baby ruth. more...
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gaining 6.0 lb a week
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