Weigh In record (no journal entry) for 30 January 2012
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192.0 lb
Lost so far: 45.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 January 2012:
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1052 kcal
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Fat: 11.19g | Prot: 38.19g | Carb: 120.40g.
Breakfast: banana, toast. Lunch: croutons, cucumber, chicken breast, kraft fat free thousand island, lettuce, spaghetti squash. Dinner: four cheese cannelloni. Snacks/Other: red wine, v8. more...
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3150 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Housework - 2 hours, Desk Work - 7 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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