Dwight Denso's Journal, 30 January 2012

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Weigh In record (no journal entry) for 30 January 2012

207.5 lb Lost so far: 0 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:

1621 kcal

Fat: 85.93g | Prot: 58.45g | Carb: 156.47g. Breakfast: Peanut Butter Sandwich. Lunch: Cheddar Cheese, Ham Sandwich with Spread. Dinner: Cheddar Cheese, Peanut Butter Sandwich. Snacks/Other: Original Club Crackers, Almond Chocolate. more...

2309 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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Dwight Denso's Journal, 30 January 2012

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