moose II's Journal, 24 February 2017

284.6 lb Lost so far: 14.4 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

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2053 kcal

Fat: 111.53g | Prot: 131.57g | Carb: 117.71g.   Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Wendy's Crispy Chicken Sandwich, Wendy's French Fries (Small), KFC Fried Chicken Breast. Dinner: Butter, Mexican Rice, Cheddar Cheese, Shrimp, Coors Blue Moon Beer, Minute Maid Lemonade, Jack Link's Peppered Beef Jerky. more...

3145 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...