reason201's Journal, 24 February 2017

308.0 lb Lost so far: 52.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 35.92g | Prot: 45.44g | Carb: 137.78g.   Lunch: Subway 6" Black Forest Ham, Egg & Cheese. Dinner: RA Sushi Dragon Roll, Tuna Sushi. Snacks/Other: Oil Popped Popcorn (Low Fat). more...

4282 kcal

Activities & Exercise: Shopping - 1 hour, gigity gigity - 1 hour and 50 minutes, Bowling - 1 hour and 30 minutes, Standing - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...