jasonfahy's Journal, 24 February 2017

243.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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669 kcal

Fat: 9.67g | Prot: 23.62g | Carb: 140.22g.   Breakfast: Beatrice 2% Milk, Raisin Bran. more...

2870 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...