Weigh In record (no journal entry) for 24 February 2017
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159.8 lb
Lost so far: 5.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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2235 kcal
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Fat: 133.21g | Prot: 115.78g | Carb: 134.32g.
Breakfast: Quatá Queijo Minas Frescal, Café, Cacau Show Trufa Licor de Chocolate. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Ovo Cozido. Dinner: Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal, Café, Cacau Show Trufa Licor de Chocolate, Cacau Show Trufa Mezzo. more...
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steady weight
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