Weigh In record (no journal entry) for 24 February 2017
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173.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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1225 kcal
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Fat: 53.50g | Prot: 46.50g | Carb: 143.00g.
Breakfast: Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich, Starbucks White Chocolate Mocha (Grande). Lunch: Safeway Cafe Bowl Cranberry Walnut Salad. more...
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gaining 10.5 lb a week
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tmsusmilch's weight history
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