Weigh In record (no journal entry) for 30 January 2012
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194.0 lb
Lost so far: 9.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 January 2012:
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1053 kcal
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Fat: 41.20g | Prot: 97.36g | Carb: 56.08g.
Breakfast: Chocolate Mint Crunch Meal Bar, Light Vanilla Soy Milk, Dasani Bottled Water. Lunch: Dasani Bottled Water, Extra Virgin Olive Oil, Dry Grated Parmesan Cheese, Mushrooms, 100% Liquid Egg Whites, Bueno Chopped Green Chile, Baby Spinach. Dinner: cauliflower, Zucchini, Chicken (Skin Not Eaten), Broccoli, Coarse Kosher Salt, Extra Virgin Olive Oil, Cabernet Sauvignon Wine. Snacks/Other: Bottled Spring Water, Medifast peanut butter crunch bar, S'more Crunch Bar. more...
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3816 kcal
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Activities & Exercise:
Music playing - 1 hour, Desk Work - 4 hours, Resting - 3 hours, Sleeping - 7 hours, Standing - 7 hours, Walking (brisk) - 4/mph - 2 hours. more...
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steady weight
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