suh_0503's Journal, 24 February 2017

144.4 lb Lost so far: 7.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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174 kcal

Fat: 7.33g | Prot: 15.93g | Carb: 12.47g.   Breakfast: Nescafé Café Solúvel Granulado Matinal. Lunch: Tomates Cereja, Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates. Snacks/Other: Banana Caturra. more...

1606 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...