Weigh In record (no journal entry) for 24 February 2017
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142.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2017:
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1321 kcal
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Fat: 29.39g | Prot: 138.27g | Carb: 130.27g.
Breakfast: Kroger Walnut Halves & Pieces, So Delicious French Vanilla Almond Milk Creamer, Maple Grove Farms Sugar Free Syrup, Driven Whey Caramel Latte, Kodiak Cakes Power Cakes. Lunch: Arctic Zero Ice Cream Bar, Bolthouse Farms Cilantro Avocado Dressing, Spinach, Kale Chopped Salad Only, Dave's Killer Bread Powerseed Bread Thin Sliced, Mahi Mahi, Field Trip Turkey Jerky. Dinner: Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Spinach, Egg White, Asparagus, Publix Green Bell Pepper, Zucchini, Spinach. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Driven Whey Caramel Latte, Quaker Rice Cakes - Lightly Salted, Skinny Cinnamon Dolce Latte Almond Milk, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. more...
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2384 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Stair Climber (Stepper) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Danielle Hawkins's weight history
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