Weigh In record (no journal entry) for 24 February 2017
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184.0 lb
Lost so far: 69.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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1445 kcal
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Fat: 75.71g | Prot: 91.82g | Carb: 54.86g.
Breakfast: Quest Blueberry Muffin Protein Bar. Lunch: Cajun chicken salad. Dinner: Roasted Broiled or Baked Chicken Leg, Pinot Gris (Grigio) Wine. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Honey, Califia Farms Barista Blend Almond Milk, Kirkland Signature Mixed Nuts. more...
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losing 3.5 lb a week
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gpsmith's weight history
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