Weigh In record (no journal entry) for 22 February 2010
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132.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2010:
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1301 kcal
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Fat: 41.35g | Prot: 45.07g | Carb: 192.09g.
Breakfast: Butter Pound Cake , 2% Fat Milk. Lunch: Chocolate Chip Cookie, Refried Beans with Cheese, Spanish Rice, Applesauce, Taco Salad. Dinner: Cranberry Grape Juice Cocktail (from Concentrate), Lasagna with Meat and Sauce. more...
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2292 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Music playing - 1 hour, Desk Work - 1 hour, Tennis - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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