gac173's Journal, 30 January 2012

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Weigh In record (no journal entry) for 30 January 2012

151.0 lb Lost so far: 0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:

811 kcal

Fat: 12.65g | Prot: 33.06g | Carb: 152.30g. Breakfast: Bananas. Lunch: Baby Carrots, Turkey Sandwich with Spread, Apples, Pears. more...

2729 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Swimming (slow) - 1 hour, Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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gac173's Journal, 30 January 2012

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