Weigh In record (no journal entry) for 24 February 2017
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213.4 lb
Lost so far: 4.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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1494 kcal
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Fat: 75.24g | Prot: 82.97g | Carb: 121.52g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana, El Monterey French Toast & Sausage Tornado. Lunch: Polly-O 2% String Cheese, Great Value Chewy Protein Bars, Keebler Club Crackers Original. Dinner: Sonic All-American Dog, Lucerne 2% Low Fat Cottage Cheese, Cheddar or American Cheese (Reduced Fat, Pasteurized). more...
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losing 18.9 lb a week
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