Weigh In record (no journal entry) for 24 February 2017
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168.0 lb
Lost so far: 20.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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720 kcal
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Fat: 30.00g | Prot: 18.00g | Carb: 91.00g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Yoplait Original 99% Fat Free Yogurt - Strawberry (170g). Snacks/Other: Panera Bread Pecan Braid, Dunkin' Donuts Coffee with Milk. more...
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gaining 3.5 lb a week
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