Weigh In record (no journal entry) for 24 February 2017
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132.4 lb
Lost so far: 42.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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1194 kcal
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Fat: 69.94g | Prot: 101.98g | Carb: 38.13g.
Breakfast: Ground Turkey, Cooked Brussels Sprouts (Fat Added in Cooking). Lunch: Butter, Cooked Brussels Sprouts (Fat Added in Cooking), No Name Tilapia Fillets. Dinner: Dang Toasted Coconut Chips, Jennie-O Ground Turkey 93/7. more...
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losing 7.0 lb a week
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