Weigh In record (no journal entry) for 24 February 2017
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136.7 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2017:
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1048 kcal
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Fat: 28.29g | Prot: 72.39g | Carb: 134.19g.
Breakfast: Grove Square French Vanilla Cappuccino, Friendly Farms Greek 100 Calories - Mixed Berry. Lunch: Southern Grove Salad Toppers, Great Value Romaine Lettuce, Wonderful Halos Mandarin Oranges, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Boar's Head Mesquite Wood Smoked Roasted Turkey Breast, Hellmann's Light Mayonnaise, Egg White. Dinner: Cooked Asparagus, Barber Foods Seasoned Selects Broccoli & Cheese Stuffed Chicken Breast. Snacks/Other: Simply Nature Chunky Strawberry Fruit Bars, Jolly Time 100 Calorie Healthy Pop Butter, Bananas. more...
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1746 kcal
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Activities & Exercise:
Zumba - 1 hour, Yoga - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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