Weigh In record (no journal entry) for 24 February 2017
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161.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2017:
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1636 kcal
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Fat: 49.19g | Prot: 190.85g | Carb: 98.98g.
Breakfast: Egg, Trader Joe's Half & Half, Golden Blossom Honey US Grade A Pure Honey, Quaker Old Fashioned Oats, America's Choice Egg Substitute. Lunch: White Rice, Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cooked Salmon, Spinach. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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2760 kcal
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Activities & Exercise:
Running - 7/mph - 10 minutes, Sleeping - 5 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Resting - 6 hours and 50 minutes. more...
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gaining 0.5 lb a week
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