Weigh In record (no journal entry) for 31 January 2012
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134.5 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1460 kcal
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Fat: 39.09g | Prot: 81.48g | Carb: 201.72g.
Breakfast: peanut butter, Vanilla Whey Protein Powder, frozen berries, banana, Milk (Nonfat), Multigrain Bread. Lunch: coke zero, cherry tomatoes, chicken schnitzel, satay sauce, coleslaw. Dinner: Milk (Nonfat), Vanilla Whey Protein Powder, Multigrain Bread, banana. Snacks/Other: Snakes Alive, SuperPump Max, sugar free candy, Tea with Milk and Sugar, special k, hard boiled egg. more...
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2593 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Body Balance - 1 hour, Body Pump - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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steady weight
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