Weigh In record (no journal entry) for 31 January 2012
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102.3 lb
Lost so far: 2.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1256 kcal
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Fat: 44.00g | Prot: 63.60g | Carb: 166.47g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Bananas, Low Fat Milk. Lunch: Vegetable Soup (Canned, Condensed), Chicken Breast (Skin Not Eaten), Superlife Wholemeal Bread, Tomatoes, Granny Smith Apples. Dinner: Chicken Thigh (Skin Not Eaten), Extra Dark Chocolate 85% Cocoa, Oatmeal Cookies, Carrots, Fried Egg, Kiwi Fruit, Cod. Snacks/Other: Multigrain Chips. more...
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losing 3.1 lb a week
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