Weigh In record (no journal entry) for 30 January 2012
|
342.0 lb
Lost so far: 30.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2012:
|
1879 kcal
|
Fat: 33.03g | Prot: 117.47g | Carb: 277.84g.
Breakfast: Special K Cereal Bars - Blueberry, Banana, Red Bull Sugar Free, Coffee with Cream. Lunch: fruity pebbles treats, Deli Select Oven Roasted Turkey Breast, pringles low calorie sour cream and onion chips, mustard, weight watchers pepper jack cheese, Mixed Salad Greens, seedless soft rye. Dinner: Fat Free Ranch Dressing, Leafy Green Romaine, Bread Stuffing (Dry Mix), seedless soft rye, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Chicken Breast (Skin Not Eaten). more...
|
|
4485 kcal
|
Activities & Exercise:
Weight Training (moderate) - 12 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 26 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
losing 8.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Giff5150's weight history
|