Weigh In record (no journal entry) for 24 February 2017
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170.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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2422 kcal
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Fat: 92.47g | Prot: 115.38g | Carb: 288.61g.
Breakfast: Quaker Quaker Oatmeal Squares Crunchy Oatmeal Cereal, Lactaid Lactose Free Reduced Fat Milk. Lunch: Sweetpotato Pie, Poultry Gravy, Cornbread Stuffing, Greens, Jambalaya with Meat and Rice, Pork Spareribs, Baked or Fried Coated Chicken Breast Skinless. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Pita Krunch Sour Cream & Onion Pita Chips, Bananas, Sun-Maid Vanilla Yogurt Raisins, Germack Pistachio Company Butter Toffee Peanuts. more...
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losing 1.6 lb a week
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