Weigh In record (no journal entry) for 24 February 2017
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178.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2017:
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1547 kcal
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Fat: 59.14g | Prot: 94.58g | Carb: 161.98g.
Breakfast: Millville Bite Size Frosted Shredded Wheat, Bananas, Millville Banana Nut Whole Grain Granola, Friendly Farms Fat Free Skim Milk. Lunch: Boar's Head Baby Swiss Cheese, Ocean Prince Smoked Oysters, Savoritz Original Wheat Crackers. Dinner: Fortune Cookie, Hot and Sour Soup, Fried Rice, Broccoli, Tyson Foods All Natural Boneless Skinless Chicken Breasts. more...
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3450 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 3 hours and 40 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 10 minutes, Treadmill - 1 hour, Bike Machine (Cycling) - 10 minutes, Standing - 3 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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