Weigh In record (no journal entry) for 22 February 2017
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184.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2017:
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1169 kcal
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Fat: 55.30g | Prot: 44.36g | Carb: 122.17g.
Breakfast: Date, Cream (Half & Half), Butter, Nickles Italian Bread, Hill Country Fare Old Fashioned Oatmeal. Lunch: Savoritz Original Wheat Crackers, Ocean Prince Smoked Oysters. Dinner: Wegmans Old Fashioned Ham off The Bone, Hellmann's Real Mayonnaise, Sargento Natural Baby Swiss Cheese, Beefsteak Bread Hearty Rye Bread. Snacks/Other: Ghirardelli Intense Dark Cherry Tango. more...
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3567 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 3 hours and 40 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 10 minutes, Treadmill - 1 hour, Bike Machine (Cycling) - 10 minutes, Standing - 3 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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