Weigh In record (no journal entry) for 30 January 2012
|
97.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2012:
|
304 kcal
|
Fat: 6.15g | Prot: 17.29g | Carb: 53.05g.
Breakfast: Sugar Free Chocolate Syrup, Almond Breeze Unsweetened Vanilla, Light Whole Grain Bread, Puffed Millet Cereal. Lunch: No Calorie Sweetener Packets, Low Sodium Rice Cakes. Dinner: Cauliflower, White Turkey (Deli Cut Rotisserie), Carrots, Celery, Banana Peppers, Bell Peppers. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mercyunbound7's weight history
|