Weigh In record (no journal entry) for 30 January 2012
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134.5 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 January 2012:
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891 kcal
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Fat: 24.71g | Prot: 27.41g | Carb: 143.24g.
Breakfast: Multigrain Bread, berry smoothie. Lunch: satay sauce, chicken schnitzel, cherry tomatoes, coleslaw. Snacks/Other: yoplait forme strawberry yoghurt, Tea with Milk and Sugar, special k, hard boiled egg. more...
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2420 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Body Pump - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...
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