Weigh In record (no journal entry) for 24 February 2017
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171.5 lb
Lost so far: 90.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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1782 kcal
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Fat: 70.83g | Prot: 83.30g | Carb: 207.82g.
Breakfast: Сухой Жареный Несоленый Арахис, Мёд, Творожная Запеканка. Lunch: Котлета Свиная, Картофельное Пюре, Хлеб Черный, Борщ Украинский. Snacks/Other: Bounty Bounty, Яблоко, Удачный День Узвар, Простоквашино Ряженка 3,2%, Pure Protein Изолят Соевого Белка. more...
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losing 0.5 lb a week
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