Weigh In record (no journal entry) for 24 February 2017
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179.9 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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3678 kcal
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Fat: 89.36g | Prot: 168.68g | Carb: 537.50g.
Breakfast: Kirschtomaten, Olivenöl, Ei, Lidl Gehackte Tomaten, Zwiebeln, Kühne Gemüsechips. Dinner: Katjes Glücksgefühle, Gartenkrone Blattspinat TK, Rote Paprika, Champignons, Brokkoli, Greenorganics Naturreis Mittelkorn, Avocado, Kirschtomaten. Snacks/Other: Seitenbacher Müsli 419 Fitness-Mischung, Bio Apfelmus, Deutschesee Bio-Garnelen, Golden Toast Vollkorn Sandwich, Alesto Fine Ananas Getrocknet, Alesto Paranüsse, Bio Chia Samen, Chiquita Banane, Seitenbacher Energy-Müsli, Milfina Milch 1,5% Fett, Weiche Müsliriegel, Myprotein BCAA, ESN Designer Whey Protein - Vanilla, ESN Iso-Whey Hardcore - Vanilla. more...
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gaining 0.2 lb a week
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