Weigh In record (no journal entry) for 30 January 2012
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131.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1513 kcal
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Fat: 45.46g | Prot: 58.14g | Carb: 221.02g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Baguette, GOLEAN Crunch Cereal. Lunch: Almond & Coconut Bar, Mushrooms, Cos or Romaine Lettuce, Stone Ground 100% Whole Wheat Bread, Dijon Mustard, Monterey Jack Cheese. Dinner: Dijon Mustard, Polish Sausage, Potatoes (Flesh, Without Salt, Boiled), Onions, Carrots. Snacks/Other: Candy Canes, Cocoa Powder Mix, Complete Multivitamin, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...
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1609 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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