Weigh In record (no journal entry) for 04 January 2010
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179.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2010:
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837 kcal
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Fat: 18.93g | Prot: 20.70g | Carb: 153.60g.
Breakfast: Fruit Juice, Fat Free French Vanilla Creamer, Coffee (Brewed From Grounds). Lunch: Hearty Cabbage Soup Low Fat (Large), Sun Dried Apricots, Pineapple Slices in 100% Juice. Dinner: Diet Cranberry Grape Spray Juice, Hearty Cabbage Soup Low Fat (Large), Light Soft Spread Margarine, Multi-Grain Sandwich Thins. Snacks/Other: Pink Lady Apples, Melba Snacks - Sea Salt. more...
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2319 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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