Weigh In record (no journal entry) for 06 January 2010
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176.9 lb
Lost so far: 1.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2010:
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940 kcal
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Fat: 19.65g | Prot: 19.12g | Carb: 191.68g.
Breakfast: Applesauce (No Sugar Added), Fruit Juice, Fat Free French Vanilla Creamer, Coffee (Brewed From Grounds). Lunch: Melba Snacks - Sea Salt, Multi-Grain Sandwich Thins, Light Soft Spread Margarine, Diet Cranberry Grape Spray Juice, Hearty Cabbage Soup Low Fat (Large). Dinner: Fat Free Honey Dijon Dressing, Navels Oranges, Lettuce Salad with Assorted Vegetables, Multi-Grain Sandwich Thins, Light Soft Spread Margarine, Diet Sam's Cola. Snacks/Other: Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip, Diced Peaches. more...
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2587 kcal
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Activities & Exercise:
Housework - 4 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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