Weigh In record (no journal entry) for 07 January 2010
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176.8 lb
Lost so far: 1.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2010:
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1432 kcal
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Fat: 30.22g | Prot: 61.14g | Carb: 247.85g.
Breakfast: 100% Lactose Free Lowfat Chocolate Milk, Bananas, Coffee (Brewed From Grounds), Fat Free French Vanilla Creamer. Lunch: 100% Lactose Free Lowfat Chocolate Milk, Light Soft Spread Margarine, Multi-Grain Sandwich Thins. Dinner: Light Soft Spread Margarine, Original Bagel, Diet Sam's Cola, Baked Breaded Chicken Breast Cutlets. more...
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2290 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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