nellbelle49's Journal, 05 January 2010

177.2 lb Lost so far: 0.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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698 kcal

Fat: 20.00g | Prot: 19.39g | Carb: 116.04g.   Breakfast: Baby Carrots, Coffee (Brewed From Grounds), Fat Free French Vanilla Creamer. Lunch: Fat Free Honey Dijon Dressing, Broccoli, Hearty Cabbage Soup Low Fat (Large). Dinner: Diet Sam's Cola, Buttery Homestyle Flavored Mashed Potatoes, Healthy Weight Vegetables. Snacks/Other: Chocolate Fudge Covered Sandwich Cookies. more...

2296 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...