Weigh In record (no journal entry) for 24 February 2017
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205.8 lb
Lost so far: 57.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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2051 kcal
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Fat: 147.63g | Prot: 103.06g | Carb: 81.47g.
Breakfast: Philadelphia Original Cream Cheese, Mushrooms, Sweet Red Peppers, Egg, Nature's Place Uncured Bacon, Newman's Own All Natural Chunky Salsa (Medium). Lunch: Tomatoes, The Deli Counter Classic Cole Slaw, Ground Beef (80% Lean / 20% Fat). Dinner: Lettuce Salad with Assorted Vegetables, Newman's Own Creamy Caesar Dressing, Skinless Chicken Breast. Snacks/Other: Almonds, Russell Stover Sugar Free Mint Patties, Hershey's Sugar Free Chocolates. more...
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losing 1.1 lb a week
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