Weigh In record (no journal entry) for 22 February 2010
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231.5 lb
Lost so far: 5.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2010:
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2081 kcal
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Fat: 69.71g | Prot: 89.06g | Carb: 289.24g.
Breakfast: Sunflower Seed Butter (Without Salt), Healthy Multi-Grain Bread, Fat Free Light Lemon Chiffon Yogurt, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp). Lunch: mushroom pizza, chicken pizza. Dinner: stonyfield farm organic yogurt, blue cheese vinaigrette, Spring Mix Salad Blend, Chik'n Nuggets, brownie. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3109 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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bilgetutak's weight history
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