Weigh In record (no journal entry) for 30 January 2012
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285.0 lb
Lost so far: 14.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1317 kcal
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Fat: 82.00g | Prot: 91.11g | Carb: 41.11g.
Breakfast: Braunschweiger (Liverwurst), Multi-Vitamin, Atkins Advantage Milk Chocolate Delight Shake (Atkins), Cheddar Cheese. Lunch: Broiled or Baked Pork Chop. Dinner: Pepperoni, Broiled or Baked Pork Chop, Oranges, Budweiser Select 55 Premium Light Beer, Seasoned Croutons, Greener Selection, Zesty Italian Dressing. more...
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3432 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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moose II's weight history
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